Essential Oils for Mental Illness

 Maintaining a positive mental attitude is crucial, for both yourself and your loved ones, for a wide range of reasons. Yet, this can be more difficult for people with mood disorders.

There has been a rise in the number of people interested in non-medical approaches to reducing the distressing effects of mental health conditions like depression and anxiety. Some holistic approaches are typically helpful for these people.

One such holistic approach that has been used for both mental and physical health issues since ancient times is aromatherapy. The essential oils for mental health are used in this technique to improve one's state of mind by inhalation or transdermal absorption.

Essential oils distilled from plants are inhaled or absorbed through the skin to enhance mental health and alleviate physical pain.

Let's check out some Essential Oils for Mental Wellness.

Lavender

One of the most popular essential oils for mental health used in aromatherapy, lavender is said to have several positive effects. The soothing aroma of lavender is one of its most unique properties. According to research, patients waiting nervously for dental operations reported feeling better at ease when lavender was diffused into the waiting room. 

Cedarwood

It has been shown that people who suffer from high-stress levels in their daily lives, such as those constantly juggling jobs and school, can benefit from using cedarwood essential oil. One study found that inhaling cedarwood at work increased performance and concentration.

Frankincense

Especially for women, frankincense has been reported to assist in maintaining a healthy hormonal balance and improving mood. One study revealed that when frankincense was combined with other oils known to promote relaxation, it helped relieve depression and maybe pain in terminally ill patients.

Chamomile

Chamomile is used to alleviate various inflammatory-related physical complaints. As an anti-inflammatory, chamomile can help bring harmony back to overworked physiological systems.

Grapefruit

Essential grapefruit oil provides a stimulating and revitalising aroma that could perk you up. It's also often touted as a tool for warding off relapse during sobriety from substance abuse.

To conclude 

Aromatherapy, which uses essential oils, is a complementary approach that can be used with conventional addiction treatment methods to improve outcomes and foster long-term health.

Utilisation Guidelines

Diffusers are by far the most popular way to enjoy the benefits of essential oils for mental health

• Put 6–8 drops of your preferred essential oil into the diffuser for a relaxing aroma that has been shown to reduce stress and depression. Essential oils can also be used topically when combined with carrier oils.

• Apply to the wrists, the crown of the head, and the space behind the ears using a mixture of 10 ml carrier oil and ten drops of essential oil. A bath with a few drops of essential oil is also fairly common.

• Submerge yourself in a tub of 405 teaspoons of your favourite essential oil.